Ikigai, a beautiful Japanese term, translates to your life's purpose or what brings meaning to your existence. It can be found in the simplest of things like spending time with loved ones, pursuing hobbies, or even in your work and volunteering efforts.
You may have seen a Venn diagram with four circles representing 1) What you love, 2) What you're good at, 3) What the world needs, and 4) What you can be paid for.
But in the Japanese original concept, your Ikigai doesn't have to be what the world needs and what pays you; it can be anything that enriches your life. The Japanese philosophy doesn't limit it to a specific formula. If it adds value to your life, it's your Ikigai.
Embracing Ikigai positively impacts your health and longevity. Studies reveal that seniors with hobbies and a sense of Ikigai live longer, healthier lives, maintaining independence in their daily activities.
Discovering Your Ikigai:
Your Ikigai is already within you. Think about what activities bring you joy, what makes you happy, and what you wish to continue doing. Your answers are your Ikigai – it's that simple and personal.
Enhancing Your Ikigai's Power:
To amplify the benefits of your Ikigai, consider how it can make others happy. Helping others naturally triggers happiness in us. Imagine the joy your passions bring to others; the mere thought can uplift your spirits.
In the realm of work, many people quit because they don't see the impact of their efforts. Understanding how your role contributes to the bigger picture can reignite your enthusiasm. Meeting satisfied customers who appreciate your work transforms your perspective, making your job fulfilling.
Contributing to Others' Happiness:
Humans have an innate desire to help others. Contributing to someone else's life is incredibly fulfilling. Even small gestures, like leaving positive comments on YouTube videos you enjoy, can be your Ikigai. It's not about solving global issues; it's about the joy you bring, no matter how small the gesture.
In essence, your Ikigai is a personal journey, unique to you. It's about finding fulfillment in what you love and sharing that joy with others. Take a moment to reflect on what truly brings you happiness – your Ikigai is waiting to be discovered.
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