How to eat more variety of foods with less effort of cooking
What was on the longest-reign emperor’s dining table?
The Kotodama Effect: Revolutionize Your Life Through Word Choice
A story of a 91-year-old fitness instructor
The Dos and Don'ts in Japan to enjoy staying there to the fullest
How to get enough protein without protein powder
Simple steps to clear a blocked nose without medication
Medicinal Herb Tea from Japan – These common plants can be tea with health benefits
One tweak that makes your green tea super flavorful even with a tea bag
How I overcame sugar cravings without willpower
Make mock Unagi Kabayaki (Japanese Grilled Eel) that tastes real
Just eat! No need to cook. 12 immune-boosting foods
How to remove stress without meditating and journaling
An ideal way to end our lives (Not a sad story)
Easy & delicious way to eat carrots with the joy of cutting the material
Can you tell healthy processed food from unhealthy ones?
What we can learn from Eiichi Shibusawa, the man of ikigai and longevity
One simple step to improve your immune system
Burdock tea – The popular antiaging tea in Japan. You can make it on your own
When Buddha drove flies away twice
How to Enhance Your Sense of Beauty without a Natural-Born Talent
How to make roasted sweet potatoes super sweet & creamy at home
Want to feel warm inside out? Here are easy ways
The best way to bring out the power of vegetables