Don't Let Knee Pain Hold You Back - Try These Exercises for happy longevity Don't let knee pain slow you down. In fact, around 10 million...

Uncover the simple secrets to living a long and happy life from a 90-year-old blind woman named Ms. Kazuko Tanaka. Despite losing her...

I recently had the privilege of speaking with a wonderful woman named Ms. Kazuko Tanaka. At 90 years old, she lives a happy and...

I met a 90-year-old blind lady, Ms. Kazuko Tanaka. She is living proof that we can be happy and enjoy our life no matter our age or...

My grandmother was born in 1916 and passed away at the age of 91. She was left with 3 young kids and parents-in-law when her husband...

Have you counted how many kinds of foods you eat in a day? The Ministry of Health, Labour and Welfare of Japan used to encourage us to...

The emperor who had the longest period of reign in Japanese history was Emperor Hirohito, who was on the throne for 62 years until...

Changing your words changes your life. I have been observing energetic and healthy people. These people have one common trait: they don't...

Recently I met a lady who blew my mind. (Well, I met her on Youtube😆) Her name is Taki Mika. She is a 91-year-old fitness instructor,...

When in Rome, do as the Romans do. When you know the culture there, you will enjoy staying much much more. There are a lot of things the...

You may sometimes overeat but are you getting enough protein? Research shows healthy centenarians in Japan take enough protein at each...

I used to suffer from a blocked nose because I have an allergy. After I knew how to deal with it, my nose condition became much better....

Human beings have made tea out of many herbs. We have been very creative and courageous. Sometimes the plants are just in front of us,...

Japan’s Shizuoka Prefecture is famous for its low cancer death rates. Shizuoka is the top tea producer in Japan, its share amounting to...

My mom didn’t allow me to eat anything before dinner, saying “you cannot eat dinner if you eat something before it.” I was very unhappy...

The Japanese love Unagi. There are 900 Unagi restaurants only in Tokyo. It is like this (Unagi Kabayaki). The Japanese eat Unagi on a...

Why do some people get Covid, but some don’t while both of them eat similar foods and breathe in the same place? Even in the same family,...

When you are facing stressful circumstances, how do you handle them? You may meet someone who doesn’t treat you well. One thing I am sure...

My Dad shared a story about his uncle, who was in his 90s, didn’t follow his doctor’s instructions and ended his life without being...

What is your favorite way to eat carrots? I got to know a very easy & delicious recipe for carrots so I cannot wait to share it with you....

When I was a child, I loved sausages. I was very happy when my mom put sausages in my lunch box. But that was until I learned processed...

Most people would say “yes if I can stay healthy and I can do whatever I want to do.” Ikigai is a Japanese word that means...

Even when I want to cry, asking myself why my life doesn’t go as I wish … as soon as I notice I am not sick in bed, I feel super...

Burdock tea is popular tea known as “antiaging tea” after Dr. Yoshinori Nagumo introduced it. What is good about the tea is not only...