Japan Beauty Care | Sakura Wisdom Tours

Discovering Your Ikigai: A Guide to Personal Fulfillment

Atsuko

Nov 243 min read

Discovering Your Ikigai: A Guide to Personal Fulfillment

What makes our life meaningful? If you know how to find ikigai, your life will be transformed.

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Japanese Onsen Benefits: Heal Your Body and Mind in Serene Nature

Atsuko

Oct 204 min read

Japanese Onsen Benefits: Heal Your Body and Mind in Serene Nature

Imagine yourself surrounded by serene nature, enveloped in steam rising from natural hot springs, embarking on a journey of total...

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Say goodbye to silent killers with apple cider vinegar

Atsuko

Jul 62 min read

Say goodbye to silent killers with apple cider vinegar

Apple cider vinegar helps reduce high LDL, high blood pressure, and high blood sugar. This is a refreshing way of drinking it daily.

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Ancient Japanese Tradition for Attracting Wealth

Atsuko

May 122 min read

Ancient Japanese Tradition for Attracting Wealth

There are some traditions handed down from ancient times in Japan. One of them is: When we clean the toilet, luck with money comes to us....

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Struggling to Maintain a Good Sitting Posture?

Atsuko

Mar 312 min read

Struggling to Maintain a Good Sitting Posture?

Do you sometimes notice that your sitting posture is not good? Whether hunched forward, with one knee crossed over the other, or leaning...

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This is how I healed from persistent anger

Atsuko

Mar 102 min read

This is how I healed from persistent anger

Have you ever had moments when something triggered strong emotions like anger or sadness, and it was tough to shake them? Not long ago, I...

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How to Sleep Deeply and Quickly Without Exercise in the Daytime

Atsuko

Feb 112 min read

How to Sleep Deeply and Quickly Without Exercise in the Daytime

Simple breathing method Japanese brainwave researcher found The quality of sleep deteriorates as we get older, while the length also gets...

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The “Law of Attraction” - Traditional Japanese Version

Atsuko

Jan 42 min read

The “Law of Attraction” - Traditional Japanese Version

In late March and early April, the demand for flight tickets to Japan soars as people from around the world visit to witness the...

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How to become KonMari in one day without fear of losing something

Atsuko

Nov 26, 20232 min read

How to become KonMari in one day without fear of losing something

Marie Kondo, or KonMari, has become a global sensation as a decluttering guru, attracting people worldwide with her transformative...

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Benefits of avoiding overeating and how to do

Atsuko

Sep 23, 20232 min read

Benefits of avoiding overeating and how to do

You may have heard the Japanese saying, "Eat up to 80% of your stomach to keep the doctor away." This saying also includes the phrase,...

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Longevity Secrets of My Aunt Who Lives in Japan's Happiest Place

Atsuko

Aug 23, 20233 min read

Longevity Secrets of My Aunt Who Lives in Japan's Happiest Place

I have an aunt who will be 89 years old in October 2023. She is called “Super Gramma” because she engages in farm work, cooks every meal,...

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5 Simple Ways to Avoid a Sedentary Lifestyle

Atsuko

Jul 18, 20232 min read

5 Simple Ways to Avoid a Sedentary Lifestyle

I recently had a reunion with my career mentor after a five-year gap, only to discover that he was facing serious mobility issues. He...

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Unlock Health Benefits: 5 Reasons To Enjoy Watermelon This Summer

Atsuko

Jul 8, 20232 min read

Unlock Health Benefits: 5 Reasons To Enjoy Watermelon This Summer

Did you know that watermelon is more than just a juicy fruit? I noticed that I feel good after eating watermelon. It contains a variety...

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The secret to longevity that Japanese long-lived celebrities shared

Atsuko

Jun 19, 20232 min read

The secret to longevity that Japanese long-lived celebrities shared

Have you ever wondered what the key to a long and healthy life is? Is it regular exercise, a healthy diet, or sticking to a daily...

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Is mindfulness useful to overcome challenges?

Atsuko

Jun 6, 20233 min read

Is mindfulness useful to overcome challenges?

A couple of months ago I encountered an event that taught me that whatever happens will happen, no matter how cautious we are. That is...

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Unleash the hidden health-boosting power of vegetable scraps - how to use vegetable scraps

Atsuko

May 23, 20232 min read

Unleash the hidden health-boosting power of vegetable scraps - how to use vegetable scraps

Do you throw away vegetable scraps such as carrot and potato skins, broccoli stems, beet tops, onion skins, cabbage cores, and radish...

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A tweak in eating order & cooking method that contributes to your longevity

Atsuko

May 8, 20232 min read

A tweak in eating order & cooking method that contributes to your longevity

We want to live a long and happy life, and we all want to stay young and look young. Scientists are passionate about longevity,...

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5 easy & appetizing ways to eat sesame every day without getting bored

Atsuko

Apr 25, 20232 min read

5 easy & appetizing ways to eat sesame every day without getting bored

If you want to live a long and healthy life, avoiding medicine is a good idea. Sesame is one of the helpful foods that can help with...

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Get ready to supercharge your gut health and fight off diseases with these foods

Atsuko

Apr 11, 20232 min read

Get ready to supercharge your gut health and fight off diseases with these foods

Vacation is a wonderful experience to see and taste the world. But after coming back, we feel extremely tired and find that we have...

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How to Deepen Relationships with Others with Better Communication

Atsuko

Mar 27, 20233 min read

How to Deepen Relationships with Others with Better Communication

A lot of stress comes from our relationships - relationships with spouses, family, friends, coworkers, etc. Reducing stress is key to a...

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Don’t give up your sleep quality or quantity as you age

Atsuko

Mar 14, 20232 min read

Don’t give up your sleep quality or quantity as you age

Sleep is essential for our health. As we get older, sometimes our sleep becomes shorter and shallower, and we learn to accept it. But...

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Keep Your Knees Strong for a Century: Tips from a Japanese Doctor

Atsuko

Feb 21, 20232 min read

Keep Your Knees Strong for a Century: Tips from a Japanese Doctor

Don't Let Knee Pain Hold You Back - Try These Exercises for happy longevity Don't let knee pain slow you down. In fact, around 10 million...

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Discover the Secrets to Longevity: Inspiring Story of a 90-Year-Old Blind Lady's Joyful Daily Life

Atsuko

Feb 6, 20233 min read

Discover the Secrets to Longevity: Inspiring Story of a 90-Year-Old Blind Lady's Joyful Daily Life

Uncover the simple secrets to living a long and happy life from a 90-year-old blind woman named Ms. Kazuko Tanaka. Despite losing her...

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A 90-year-old blind woman's inspiring journey to overcoming adversity and finding joy

Atsuko

Jan 23, 20232 min read

A 90-year-old blind woman's inspiring journey to overcoming adversity and finding joy

I recently had the privilege of speaking with a wonderful woman named Ms. Kazuko Tanaka. At 90 years old, she lives a happy and...

34 views0 comments